Dr. James Chandler, N.D.,  Ph.D - Chandler Naturopathic Health Center
Chandler Naturopathic Health Center

Diet/FoodPharmacy

Natural Weight Loss Protocol


   Chandler Naturopathic
 PROTOCOL FOR WEIGHT LOSS
 
 
     As we and our nation become more and more over weight, many Americans are looking for ways to reduce their weight and become healthier.  Whether you have tried diets in the past or this is your first experience with weight loss, this program can help you attain your weight goal. 
  
     The first step is identifying your reason for weight gain.  Some of the most common reasons include: hormonal shifts, medications, excessive eating habits, eating foods high in calories, eating at the wrong time of day, emotional or stress eating, drinking excessive amounts of calories, and not moving enough.

Diseases link to Soda Consumption

    
Nearly everyone likes to have a soda or two.Many like to have several sodas per day. What is the harm in drinking a soda a day? Is there a difference in drinking a diet soda verses a regular soda? Why you should think twice about the next soda you are about to drink or allow your child to drink.
 
Who am I to talk to you about drinking sodas? I have been a long time fan of the wonder elixirs from Coke to Pepsi to Sun drop to Mountain Dew and many many more brand names and some not so brand named drinks.

Culinary and Medicinal Mushrooms for your health needs.

Mushrooms:  Did you know that mushrooms have been in the human culture for thousands of years.  Through trail and error we have discovered many health benefits with consuming mushrooms.  For example:  Mushrooms are powerful antioxidant, natural anti-inflammatory, anti-viral anti-fungal and anti-bacterial sources, stimulates the immune system as an immuno-regulator and are pre-biotics.  All culinary and medicinal mushrooms are good for your health.  Some mushrooms are better than others.  The difference between culinary mushrooms and medicinal mushrooms is that medicinal mushrooms are a class above the culinary ones.  Research has shown that medicinal mushroom are useful in cancer treatments, diabetes, auto-immune diseases, HIV, protects the liver, protects cells against radiation damage, lowers cholesterol, lowers blood pressure, fights fatigue, anti-asthma, hepatitis B, protects the kidneys, and prevents dental carries to name a few uses.  Whether you are looking to prevent health issues or are struggling with a health problem, mushrooms should be a part of your daily supplement routine.  Find out what mushroom is best suited to your particular needs. I can help. 

What is the right diet?

Most diets are hard to comply with, restrict your freedom of choice, mostly deal with weight issues and often cause more harm than good.  No single diet fits everyone.  Your biochemical individuality determines your unique nutritional needs.  Medical conditions , blood type, body type, food allergies and intolerances, vitamin and mineral imbalances, and ideal weight are all factors that should be considered when determining optimal food selections for you.  At Chandler Naturopathic Health Center, we believe the "Food should be your medicine and medicine your food.
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